Get help
Please remember that Premenstrual Disorders Australia is not a crisis centre and cannot provide crisis support.
If you or someone close to you is in distress or immediate danger dial 000 as soon as possible.
Menstrual health impacts mental health. Some people may have suicidal thoughts when things are too hard and painful. If you feel like life is no longer worth living, it’s really important to seek immediate help. With help, you can overcome these thoughts and stay safe.
Emergency support
If your life is in danger call emergency services:
- Emergency Australia - 000
Counselling (24/7)
If you need support call one of the following numbers:
- Lifeline Australia | 13 11 14
- Kids Helpline | 1800 55 1800
- MensLine Australia | 1300 78 99 78
- Suicide Call Back Service | 1300 659 467
- Beyond Blue | 1300 22 4636
- Open Arms – Veterans & Families Counselling | 1800 011 046
- Qlife – anonymous and free LGBTI peer support | 1800 184 527 – (3PM-Midnight every day)
- Thirrili 24/7 | 1800 805 801
Crisis Support for Aboriginal and Torres Strait Islander People
A free and confidential service run by Aboriginal and Torres Strait Islander People
- 13Yarn | 13 92 76
You can also:
- Talk to someone you trust
- Contact your GP, a counsellor, psychologist or psychiatrist
- Visit a hospital emergency department